Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.0
Total Fat 9.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 62.7 mg
Sodium 2,125.6 mg
Potassium 529.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 6.0 g
Sugars 5.5 g
Protein 27.9 g
Vitamin A 5.9 %
Vitamin B-12 36.6 %
Vitamin B-6 25.7 %
Vitamin C 42.9 %
Vitamin D 3.1 %
Vitamin E 1.8 %
Calcium 34.2 %
Copper 9.5 %
Folate 9.8 %
Iron 33.7 %
Magnesium 11.4 %
Manganese 11.6 %
Niacin 1.6 %
Pantothenic Acid 7.6 %
Phosphorus 39.5 %
Riboflavin 23.9 %
Selenium 43.8 %
Thiamin 9.8 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel (Turkey Reuben) Sandwich

View the full Rachel (Turkey Reuben) Sandwich Recipe & Instructions
Submitted by: FILMBELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel (Turkey Reuben) Sandwich

120 calories of Bread - Rye Bread - Adrian's Medium (2 slices) 2pts, (1 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))

27 calories of Sauerkraut, (1 cup)


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