Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 675.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 53.2 mg |
| Sodium | 1,417.4 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 85.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.5 g |
| Protein | 47.2 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 54.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.4 % |
| Calcium | 42.7 % |
| Copper | 2.3 % |
| Folate | 48.6 % |
| Iron | 25.7 % |
| Magnesium | 5.6 % |
| Manganese | 1.5 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 60.6 % |
| Selenium | 38.9 % |
| Thiamin | 51.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese-Stuffed Shells
View the full Cheese-Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese-Stuffed Shells
315 calories of Spartan Jumbo Shells, (3 oz)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
90 calories of Kraft Mozzarella, Fat Free, (0.50 cup)
80 calories of Prego Three-Cheese Italian Pasta Sauce, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Cheese-Stuffed Shells
315 calories of Spartan Jumbo Shells, (3 oz)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
90 calories of Kraft Mozzarella, Fat Free, (0.50 cup)
80 calories of Prego Three-Cheese Italian Pasta Sauce, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
0 calories of Parsley, dried, (0.50 tsp)