Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 121.5 mg
Potassium 76.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.8 g
Sugars 1.2 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 11.6 %
Copper 0.2 %
Folate 0.2 %
Iron 3.7 %
Magnesium 0.3 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 2.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spice Muffins (sugar-free)

View the full Blueberry Spice Muffins (sugar-free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spice Muffins (sugar-free)

41 calories of barley flour - 1 cup, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

29 calories of Arrowhead Mills, Organic Oat Flour, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Polar Seltzer, (0.08 serving)

0 calories of Ideal No Calorie Sweetener, (4 tsp)


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