Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 124.8 mg |
| Sodium | 807.4 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 9.5 g |
| Protein | 39.9 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 22.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.4 % |
| Calcium | 48.2 % |
| Copper | 5.8 % |
| Folate | 28.8 % |
| Iron | 16.1 % |
| Magnesium | 3.9 % |
| Manganese | 5.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 24.4 % |
| Selenium | 15.4 % |
| Thiamin | 33.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Healthy Lasagna
View the full Kim's Healthy Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Healthy Lasagna
135 calories of Pasta-Ronzoni Healthy Harvest Lasagna, (1.50 oz)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
70 calories of 2% milk mozzarella cheese, (0.25 cup)
44 calories of Classico Spicy Tomato Basil Marinara, (0.63 serving)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
22 calories of Tomatoes, Canned, No Salt Added, Diced, Great Value (1/2 cup = 121 grams = 3.5 serv per 14.5 oz can), (105.88 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
Calories per serving of Kim's Healthy Lasagna
135 calories of Pasta-Ronzoni Healthy Harvest Lasagna, (1.50 oz)
80 calories of Perdue, Lean Ground Turkey, (2 oz)
70 calories of 2% milk mozzarella cheese, (0.25 cup)
44 calories of Classico Spicy Tomato Basil Marinara, (0.63 serving)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
22 calories of Tomatoes, Canned, No Salt Added, Diced, Great Value (1/2 cup = 121 grams = 3.5 serv per 14.5 oz can), (105.88 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))