Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 58.0 mg |
| Sodium | 1,002.6 mg |
| Potassium | 281.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.5 g |
| Protein | 33.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.1 % |
| Copper | 5.5 % |
| Folate | 1.6 % |
| Iron | 13.6 % |
| Magnesium | 9.0 % |
| Manganese | 4.6 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.4 % |
| Riboflavin | 6.8 % |
| Selenium | 25.7 % |
| Thiamin | 5.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut and Sesame Noodles
View the full Peanut and Sesame Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut and Sesame Noodles
141 calories of Heartland Whole Wheat Spagetti 2 ounces dry (12/8), (0.67 serving)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
94 calories of Frozen Vegetables- Green Giant Vegetable Medley (prepared), (0.67 cup)
48 calories of Jif Extra Crunch Peanut Butter, (0.50 tbsp)
30 calories of Mr. Yoshida's Sweet Teriyaki Original Gourmet Sauce, (0.67 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Gourmet Garden Ginger Spice Blend, (0.50 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of holland house red wine vinegar 1 svg=1 tbsp, (0.17 serving)
Calories per serving of Peanut and Sesame Noodles
141 calories of Heartland Whole Wheat Spagetti 2 ounces dry (12/8), (0.67 serving)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
94 calories of Frozen Vegetables- Green Giant Vegetable Medley (prepared), (0.67 cup)
48 calories of Jif Extra Crunch Peanut Butter, (0.50 tbsp)
30 calories of Mr. Yoshida's Sweet Teriyaki Original Gourmet Sauce, (0.67 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Gourmet Garden Ginger Spice Blend, (0.50 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of holland house red wine vinegar 1 svg=1 tbsp, (0.17 serving)