Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 457.3
Total Fat 10.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 58.0 mg
Sodium 1,002.6 mg
Potassium 281.7 mg
Total Carbohydrate 56.2 g
Dietary Fiber 6.8 g
Sugars 11.5 g
Protein 33.5 g
Vitamin A 2.9 %
Vitamin B-12 6.3 %
Vitamin B-6 29.2 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.1 %
Copper 5.5 %
Folate 1.6 %
Iron 13.6 %
Magnesium 9.0 %
Manganese 4.6 %
Niacin 62.0 %
Pantothenic Acid 8.4 %
Phosphorus 21.4 %
Riboflavin 6.8 %
Selenium 25.7 %
Thiamin 5.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut and Sesame Noodles

View the full Peanut and Sesame Noodles Recipe & Instructions
Submitted by: CORDEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut and Sesame Noodles

141 calories of Heartland Whole Wheat Spagetti 2 ounces dry (12/8), (0.67 serving)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

94 calories of Frozen Vegetables- Green Giant Vegetable Medley (prepared), (0.67 cup)

48 calories of Jif Extra Crunch Peanut Butter, (0.50 tbsp)

30 calories of Mr. Yoshida's Sweet Teriyaki Original Gourmet Sauce, (0.67 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

3 calories of Gourmet Garden Ginger Spice Blend, (0.50 tsp)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of holland house red wine vinegar 1 svg=1 tbsp, (0.17 serving)


No nutrition or calorie comments found.