Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.1
Total Fat 6.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1,165.6 mg
Potassium 6.0 mg
Total Carbohydrate 71.4 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 19.2 g
Vitamin A 12.5 %
Vitamin B-12 31.3 %
Vitamin B-6 32.2 %
Vitamin C 0.8 %
Vitamin D 18.8 %
Vitamin E 25.0 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Risotto

View the full Seafood Risotto Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Risotto

303 calories of Arborio Rice (risotto rice) - Tesco, (87.50 gram(s))

54 calories of Seafood (mixed frozen), (62.50 gram(s))

39 calories of ASDA Italian Parmesan, (10 gram(s))

24 calories of Flora Extra Light, (12.50 gram(s))

9 calories of OXO Chicken stock cube (per cube), (0.50 serving)

2 calories of Garlic, (0.50 clove)

0 calories of dried oregano, (0.25 tsp)


No nutrition or calorie comments found.