Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 9.9 mg |
| Sodium | 601.9 mg |
| Potassium | 509.9 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 15.2 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 21.7 % |
| Copper | 9.2 % |
| Folate | 15.0 % |
| Iron | 10.1 % |
| Magnesium | 11.4 % |
| Manganese | 23.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 15.8 % |
| Selenium | 9.2 % |
| Thiamin | 13.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and Parmesan Risotto
View the full Pea and Parmesan Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and Parmesan Risotto
173 calories of Arborio Rice (risotto rice) - Tesco, (50 gram(s))
57 calories of Parmesan Cheese, grated, (12.50 grams)
39 calories of Peas, frozen, (50 grams)
21 calories of White Wine, (31.25 mL)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Beef stock, home-prepared, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (12.50 grams)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pea and Parmesan Risotto
173 calories of Arborio Rice (risotto rice) - Tesco, (50 gram(s))
57 calories of Parmesan Cheese, grated, (12.50 grams)
39 calories of Peas, frozen, (50 grams)
21 calories of White Wine, (31.25 mL)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Beef stock, home-prepared, (0.63 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (12.50 grams)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments