Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.6 mg |
| Potassium | 718.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.3 g |
| Protein | 15.0 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 9.8 % |
| Copper | 39.6 % |
| Folate | 39.7 % |
| Iron | 29.4 % |
| Magnesium | 17.6 % |
| Manganese | 57.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.3 % |
| Selenium | 8.9 % |
| Thiamin | 20.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-color lentil loaf
View the full Tri-color lentil loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-color lentil loaf
166 calories of Red lentils, dry, (0.25 cup)
21 calories of Tomato Paste, (0.10 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Mustard greens, frozen, unprepared, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of braggs, (0.25 tsp)
Calories per serving of Tri-color lentil loaf
166 calories of Red lentils, dry, (0.25 cup)
21 calories of Tomato Paste, (0.10 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Mustard greens, frozen, unprepared, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of braggs, (0.25 tsp)