Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 348.6 mg
Potassium 718.6 mg
Total Carbohydrate 39.0 g
Dietary Fiber 8.5 g
Sugars 3.3 g
Protein 15.0 g
Vitamin A 69.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 9.8 %
Copper 39.6 %
Folate 39.7 %
Iron 29.4 %
Magnesium 17.6 %
Manganese 57.5 %
Niacin 9.0 %
Pantothenic Acid 2.9 %
Phosphorus 19.3 %
Riboflavin 9.3 %
Selenium 8.9 %
Thiamin 20.0 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tri-color lentil loaf

View the full Tri-color lentil loaf Recipe & Instructions
Submitted by: RW1647
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri-color lentil loaf

166 calories of Red lentils, dry, (0.25 cup)

21 calories of Tomato Paste, (0.10 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Mustard greens, frozen, unprepared, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of braggs, (0.25 tsp)


No nutrition or calorie comments found.