Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 54.4 mg |
| Sodium | 710.6 mg |
| Potassium | 363.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.3 g |
| Protein | 25.6 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.5 % |
| Copper | 10.1 % |
| Folate | 15.8 % |
| Iron | 13.5 % |
| Magnesium | 9.5 % |
| Manganese | 18.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.1 % |
| Selenium | 2.6 % |
| Thiamin | 9.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili MOnterey
View the full Chicken Chili MOnterey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili MOnterey
98 calories of Chicken Breast - Chopped or Diced, (0.38 cup)
96 calories of Beans, red kidney, (0.44 cup)
55 calories of Cheese (Montery Jack), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Jalepeno Pepper- 1 pepper, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of cumin ground .5 tsp, (0.25 serving)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken Chili MOnterey
98 calories of Chicken Breast - Chopped or Diced, (0.38 cup)
96 calories of Beans, red kidney, (0.44 cup)
55 calories of Cheese (Montery Jack), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Jalepeno Pepper- 1 pepper, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of cumin ground .5 tsp, (0.25 serving)
0 calories of Water, tap, (0.44 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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