Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.5 mg |
| Potassium | 14.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 5.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Granola
View the full Pumpkin Protein Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Granola
42 calories of Bob's Red Mill Gluten Free Oats, (0.11 cup)
40 calories of Almond Accents Original Oven Roasted Sunkist, (1 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Pea Protein (Olympian Labs), (0.11 serving)
7 calories of Arrowhead Mills Puffed Corn, (0.11 cup)
7 calories of Arrowhead Mills Puffed Millet Cereal, (0.11 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
2 calories of 100% Libby pure pumpkin, (0.03 cup)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)
Calories per serving of Pumpkin Protein Granola
42 calories of Bob's Red Mill Gluten Free Oats, (0.11 cup)
40 calories of Almond Accents Original Oven Roasted Sunkist, (1 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Pea Protein (Olympian Labs), (0.11 serving)
7 calories of Arrowhead Mills Puffed Corn, (0.11 cup)
7 calories of Arrowhead Mills Puffed Millet Cereal, (0.11 cup)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
2 calories of 100% Libby pure pumpkin, (0.03 cup)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)