Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 4.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 53.5 mg
Sodium 36.6 mg
Potassium 144.4 mg
Total Carbohydrate 56.3 g
Dietary Fiber 2.1 g
Sugars 38.0 g
Protein 4.8 g
Vitamin A 8.2 %
Vitamin B-12 2.7 %
Vitamin B-6 1.6 %
Vitamin C 15.8 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 1.7 %
Folate 2.8 %
Iron 2.5 %
Magnesium 1.5 %
Manganese 0.9 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 4.1 %
Riboflavin 5.9 %
Selenium 7.4 %
Thiamin 3.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ambrosia salad

View the full ambrosia salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ambrosia salad

79 calories of Macaroni stars, (0.13 cup)

69 calories of Granulated Sugar, (0.09 cup)

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

36 calories of Dole Crushed Pineapple in 100% Pineapple juice, (2.50 oz)

21 calories of Maraschino cherries, (12.50 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

9 calories of Flour, white, (0.02 cup)


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