Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 26.4 mg |
| Sodium | 118.1 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.5 g |
| Protein | 12.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.6 % |
| Calcium | 9.3 % |
| Copper | 0.3 % |
| Folate | 3.8 % |
| Iron | 5.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 12.5 % |
| Selenium | 5.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingerbread Protein Pancakes
View the full Gingerbread Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingerbread Protein Pancakes
57 calories of Kerbey Lane Gingerbread Pancake Mix, (0.13 cup)
46 calories of EAS 100% Whey Protein, Vanilla Flavor, (0.38 serving)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Safeway Quick Oats, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Gingerbread Protein Pancakes
57 calories of Kerbey Lane Gingerbread Pancake Mix, (0.13 cup)
46 calories of EAS 100% Whey Protein, Vanilla Flavor, (0.38 serving)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Safeway Quick Oats, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))