Gingerbread Protein Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.0
- Total Fat: 4.6 g
- Cholesterol: 26.4 mg
- Sodium: 118.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.2 g
- Protein: 12.3 g
View full nutritional breakdown of Gingerbread Protein Pancakes calories by ingredient
Introduction
Modified this recipe from a fellow Sparker's to include ingredients I had on hand. It was sort of delicious!Modified this recipe from a fellow Sparker's to include ingredients I had on hand. It was sort of delicious!
Number of Servings: 4
Ingredients
-
1/4 cup egg substitute (same as 1 egg)
1/2 cup dry pancake mix
(I used Kerbey Lane Gingerbread Pancake mix)
1 Tbsp vegetable oil
1.5 scoop vanilla protein powder
1/4 cup quick-cooking oats
1/2 cup water
Directions
**Adjust water to desired batter thickness (using 1/3 cup water will result in thicker batter).
Preheat and lightly oil pan.
Mix ingredients. Use a soup ladle to spoon one pancake.
Cook on medium heat for 1-2 minutes each side, or until bubbles in the center stop popping and edges can be lifted.
Makes 4 large, thin pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAWANDA.
Preheat and lightly oil pan.
Mix ingredients. Use a soup ladle to spoon one pancake.
Cook on medium heat for 1-2 minutes each side, or until bubbles in the center stop popping and edges can be lifted.
Makes 4 large, thin pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAWANDA.