Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 7.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 143.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.0 g
Sugars 5.3 g
Protein 5.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 2.6 %
Copper 0.2 %
Folate 8.9 %
Iron 8.2 %
Magnesium 4.6 %
Manganese 7.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 6.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Granola

View the full Home made Granola Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Granola

42 calories of Irish Oatmeal (McCann's), (0.14 cup)

40 calories of *Flax Seed, (0.89 tbsp)

22 calories of Kretschmer Wheat Germ (2 Tbsp), (0.44 serving)

19 calories of Canola Oil, (0.01 cup)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

8 calories of Maple Syrup, (0.01 cup)


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