Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 167.8 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 4.4 mg |
Potassium | 143.8 mg |
Total Carbohydrate | 19.6 g |
Dietary Fiber | 5.0 g |
Sugars | 5.3 g |
Protein | 5.0 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 12.0 % |
Calcium | 2.6 % |
Copper | 0.2 % |
Folate | 8.9 % |
Iron | 8.2 % |
Magnesium | 4.6 % |
Manganese | 7.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 6.7 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Granola
View the full Home made Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Granola
42 calories of Irish Oatmeal (McCann's), (0.14 cup)
40 calories of *Flax Seed, (0.89 tbsp)
22 calories of Kretschmer Wheat Germ (2 Tbsp), (0.44 serving)
19 calories of Canola Oil, (0.01 cup)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Maple Syrup, (0.01 cup)
Calories per serving of Home made Granola
42 calories of Irish Oatmeal (McCann's), (0.14 cup)
40 calories of *Flax Seed, (0.89 tbsp)
22 calories of Kretschmer Wheat Germ (2 Tbsp), (0.44 serving)
19 calories of Canola Oil, (0.01 cup)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
8 calories of Maple Syrup, (0.01 cup)
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