Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 579.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.1 g |
| Protein | 10.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 19.4 % |
| Folate | 36.4 % |
| Iron | 13.3 % |
| Magnesium | 17.8 % |
| Manganese | 25.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 17.1 % |
| Selenium | 8.8 % |
| Thiamin | 19.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Mushroom Patties
View the full Black Bean & Mushroom Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Mushroom Patties
114 calories of Beans, black, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
18 calories of Irish Oatmeal (McCann's), (0.06 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
Calories per serving of Black Bean & Mushroom Patties
114 calories of Beans, black, (0.50 cup)
60 calories of Sesame Oil, (0.50 tbsp)
18 calories of Irish Oatmeal (McCann's), (0.06 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
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