Black Bean & Mushroom Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.8 g
- Protein: 10.4 g
View full nutritional breakdown of Black Bean & Mushroom Patties calories by ingredient
Introduction
These vegan patties are tasty with a salad or with wild rice. These vegan patties are tasty with a salad or with wild rice.Number of Servings: 4
Ingredients
-
2 tbsp sesame oil
3 cups fresh, sliced mushrooms
1 medium onion, chopped
1 clove garlic, minced
½ tsp fresh rosemary
¼ tsp each salt and pepper
1 can black beans, drained and rinsed
½ cup applesauce
¼ cup finely chopped fresh tomatoes
¼ cup stone ground oats
¼ tsp minced fresh parsley
Directions
Makes 4 servings
In skillet, heat 1 tbsp of the oil over medium-high heat. Sauté mushrooms, onion, garlic, salt and pepper until liquid is evaporated, approx. 5 minutes. Scrape into food processor. Add beans; pulse to combine. Mix in applesauce, tomatoes, oats, rosemary and parsley. With wet hands, form into four 1/2-inch thick patties. In same skillet, heat remaining oil over medium heat; fry patties, turning once, until hot and crusty, approximately 8 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA2007CANADA.
In skillet, heat 1 tbsp of the oil over medium-high heat. Sauté mushrooms, onion, garlic, salt and pepper until liquid is evaporated, approx. 5 minutes. Scrape into food processor. Add beans; pulse to combine. Mix in applesauce, tomatoes, oats, rosemary and parsley. With wet hands, form into four 1/2-inch thick patties. In same skillet, heat remaining oil over medium heat; fry patties, turning once, until hot and crusty, approximately 8 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA2007CANADA.
Member Ratings For This Recipe
-
QUISTAK
-
JEREMY_PATRICIA
-
MOMRITZ