Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 33.1 mg |
| Sodium | 95.9 mg |
| Potassium | 342.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 19.4 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.8 % |
| Copper | 6.5 % |
| Folate | 5.0 % |
| Iron | 8.2 % |
| Magnesium | 9.1 % |
| Manganese | 16.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.7 % |
| Selenium | 3.0 % |
| Thiamin | 2.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Breakfast Cookie
View the full Protein Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Breakfast Cookie
99 calories of Irish Oatmeal (McCann's), (0.33 cup)
90 calories of Peanut Butter, chunk style, (1 tbsp)
60 calories of EAS Whey Protein Powder Chocolate, (0.50 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Protein Breakfast Cookie
99 calories of Irish Oatmeal (McCann's), (0.33 cup)
90 calories of Peanut Butter, chunk style, (1 tbsp)
60 calories of EAS Whey Protein Powder Chocolate, (0.50 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
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