Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 199.4 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 202.3 mg |
Potassium | 229.8 mg |
Total Carbohydrate | 37.4 g |
Dietary Fiber | 7.6 g |
Sugars | 0.8 g |
Protein | 8.2 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 3.3 % |
Copper | 6.0 % |
Folate | 14.6 % |
Iron | 7.9 % |
Magnesium | 11.5 % |
Manganese | 25.5 % |
Niacin | 5.5 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 9.5 % |
Riboflavin | 2.6 % |
Selenium | 5.4 % |
Thiamin | 10.6 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhonda Birthday Veggie Burger
View the full Rhonda Birthday Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhonda Birthday Veggie Burger
51 calories of Irish Oatmeal (McCann's), (0.17 cup)
46 calories of Chick Peas, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Rhonda Birthday Veggie Burger
51 calories of Irish Oatmeal (McCann's), (0.17 cup)
46 calories of Chick Peas, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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