Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 277.9
Total Fat 11.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 18.9 mg
Sodium 769.4 mg
Potassium 165.4 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 14.6 g
Vitamin A 1.2 %
Vitamin B-12 4.2 %
Vitamin B-6 10.6 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.0 %
Copper 2.3 %
Folate 33.5 %
Iron 9.9 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 16.4 %
Pantothenic Acid 2.0 %
Phosphorus 8.5 %
Riboflavin 7.3 %
Selenium 8.5 %
Thiamin 38.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Pasta with ham

View the full Pesto Pasta with ham Recipe & Instructions
Submitted by: DSTATZ
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Pasta with ham

124 calories of Pasta - Primo Whole Grain Spaghettini (half package, cooked), (0.65 cup)

46 calories of Pesto Sauce- Classico Traditional Basil Pesto, (0.05 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

27 calories of Cheese (Kraft Light Parmesan), (1.20 tbsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic, (0.30 clove)


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