Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 18.9 mg |
| Sodium | 769.4 mg |
| Potassium | 165.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 14.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.0 % |
| Copper | 2.3 % |
| Folate | 33.5 % |
| Iron | 9.9 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.3 % |
| Selenium | 8.5 % |
| Thiamin | 38.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Pasta with ham
View the full Pesto Pasta with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Pasta with ham
124 calories of Pasta - Primo Whole Grain Spaghettini (half package, cooked), (0.65 cup)
46 calories of Pesto Sauce- Classico Traditional Basil Pesto, (0.05 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
27 calories of Cheese (Kraft Light Parmesan), (1.20 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic, (0.30 clove)
Calories per serving of Pesto Pasta with ham
124 calories of Pasta - Primo Whole Grain Spaghettini (half package, cooked), (0.65 cup)
46 calories of Pesto Sauce- Classico Traditional Basil Pesto, (0.05 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
27 calories of Cheese (Kraft Light Parmesan), (1.20 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic, (0.30 clove)