Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.7 mg |
| Sodium | 71.0 mg |
| Potassium | 246.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.9 g |
| Protein | 5.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.7 % |
| Copper | 5.2 % |
| Folate | 4.3 % |
| Iron | 8.5 % |
| Magnesium | 8.6 % |
| Manganese | 32.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.9 % |
| Selenium | 17.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix Banana Muffins
View the full Trail Mix Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix Banana Muffins
75 calories of Cranberry Classic Trail Mix, (0.08 cup)
53 calories of Flour, whole grain, (0.13 cup)
44 calories of Demerara Sugar, (4 tsp)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Trail Mix Banana Muffins
75 calories of Cranberry Classic Trail Mix, (0.08 cup)
53 calories of Flour, whole grain, (0.13 cup)
44 calories of Demerara Sugar, (4 tsp)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)