Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 470.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 85.9 mg
Potassium 330.6 mg
Total Carbohydrate 130.1 g
Dietary Fiber 60.6 g
Sugars 3.7 g
Protein 38.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 20.3 %
Copper 12.1 %
Folate 8.9 %
Iron 60.8 %
Magnesium 18.2 %
Manganese 74.2 %
Niacin 11.2 %
Pantothenic Acid 5.7 %
Phosphorus 16.9 %
Riboflavin 4.2 %
Selenium 20.6 %
Thiamin 13.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup from Recipes for a Small Planet

View the full Black Bean Soup from Recipes for a Small Planet Recipe & Instructions
Submitted by: QUEENSANDY1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup from Recipes for a Small Planet

258 calories of Great Value Dried Black Beans, (140 gram(s))

143 calories of Brown Rice, long grain, (0.66 cup)

61 calories of Onions, raw, (1 cup, chopped)

9 calories of Garlic, (2 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.