Black Bean Soup from Recipes for a Small Planet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.9 mg
  • Total Carbs: 130.1 g
  • Dietary Fiber: 60.6 g
  • Protein: 38.7 g

View full nutritional breakdown of Black Bean Soup from Recipes for a Small Planet calories by ingredient



Number of Servings: 1

Ingredients

    140 gms. dried black beans
    2/3 c. raw brown rice
    1 c. chopped onion
    2 cloves of garlic
    spices and herbs.

Directions

throw in the crock pot

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENSANDY1.

TAGS:  Fish |

Member Ratings For This Recipe


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    Please tell us what kind of spices and herbs you use for this soup. Maybe then I will try this recipe - 9/10/08