Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 78.0 mg |
| Sodium | 222.0 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 13.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 1.0 % |
| Folate | 7.6 % |
| Iron | 10.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.4 % |
| Selenium | 5.9 % |
| Thiamin | 7.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Fillet Mignon
View the full Poor Man's Fillet Mignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Fillet Mignon
113 calories of Lean Ground Beef - Better Beef -Cargill Meat Solutions, (52.38 gram(s))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
28 calories of ValuPlus white bread - enriched, (0.31 serving)
11 calories of Egg, fresh, whole, raw, (0.15 large)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
0 calories of Poultry seasoning, (0.08 tsp)
Calories per serving of Poor Man's Fillet Mignon
113 calories of Lean Ground Beef - Better Beef -Cargill Meat Solutions, (52.38 gram(s))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
28 calories of ValuPlus white bread - enriched, (0.31 serving)
11 calories of Egg, fresh, whole, raw, (0.15 large)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
0 calories of Poultry seasoning, (0.08 tsp)