Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 248.4 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.1 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 8.2 % |
| Magnesium | 1.7 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread, Homemade Whole Wheat
View the full Bread, Homemade Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread, Homemade Whole Wheat
92 calories of Whole wheat flour, 100% whole grain, Rogers (1 serv=1/4c), (0.23 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Molasses, (0.13 tbsp)
2 calories of Milk, non fat powder 1/3 cup, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Bread, Homemade Whole Wheat
92 calories of Whole wheat flour, 100% whole grain, Rogers (1 serv=1/4c), (0.23 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Molasses, (0.13 tbsp)
2 calories of Milk, non fat powder 1/3 cup, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)