Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 60.0 mg
Sodium 2,092.8 mg
Potassium 300.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.1 g
Sugars 4.8 g
Protein 32.5 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.0 %
Copper 4.7 %
Folate 8.1 %
Iron 21.5 %
Magnesium 3.9 %
Manganese 9.6 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 4.1 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Ham Wrap on Tomato Tortilla

View the full Turkey and Ham Wrap on Tomato Tortilla Recipe & Instructions
Submitted by: BPRATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Ham Wrap on Tomato Tortilla

110 calories of 97% Fat Free Sun Dried Tomato & Basil Flour tortilla, (1 serving)

100 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (4 oz)

80 calories of Budding Deli Cuts Brown Sugar Baked Ham lunch meat (6 slices), (1 serving)

35 calories of Kraft Mircale Whip, (1 tbsp)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

14 calories of Onions, raw, (1 slice, large (1/4" thick))

6 calories of Iceberg Lettuce (salad), (3 leaf, large)


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