Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.9 mg |
| Sodium | 209.7 mg |
| Potassium | 35.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 3.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 4.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flax Bread
View the full Oat Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flax Bread
48 calories of King Arthur Unbleached White Whole Wheat Flour, (0.12 cup)
26 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.06 cup)
9 calories of Buttermilk, lowfat, (0.09 cup)
6 calories of pure safflower oil, (0.10 tbsp)
4 calories of Sugar in the Raw (Turbinado Sugar), (0.26 tsp)
3 calories of Bobs Red Mill Organic Rolled Oats, Extra Thick, (0.01 cup)
3 calories of Arrowhead Mills Organic Flax Seed, (0.06 tbsp)
2 calories of Flaxmeal, (0.12 tbsp)
0 calories of Fleishmann's Active Dry Yeast, (0.06 tbsp)
0 calories of Salt, Redmond Real Sea Salt, (0.09 tsp)
Calories per serving of Oat Flax Bread
48 calories of King Arthur Unbleached White Whole Wheat Flour, (0.12 cup)
26 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.06 cup)
9 calories of Buttermilk, lowfat, (0.09 cup)
6 calories of pure safflower oil, (0.10 tbsp)
4 calories of Sugar in the Raw (Turbinado Sugar), (0.26 tsp)
3 calories of Bobs Red Mill Organic Rolled Oats, Extra Thick, (0.01 cup)
3 calories of Arrowhead Mills Organic Flax Seed, (0.06 tbsp)
2 calories of Flaxmeal, (0.12 tbsp)
0 calories of Fleishmann's Active Dry Yeast, (0.06 tbsp)
0 calories of Salt, Redmond Real Sea Salt, (0.09 tsp)