Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,555.7 mg |
| Potassium | 404.0 mg |
| Total Carbohydrate | 84.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 12.1 g |
| Protein | 20.4 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.8 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 35.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous w/ Garbanzos and Artichoke Hearts
View the full Couscous w/ Garbanzos and Artichoke Hearts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous w/ Garbanzos and Artichoke Hearts
220 calories of Near East Roasted Garlic & Olive Oil Couscous (2oz dry), (1 serving)
105 calories of Garbanzos Bush's (1/2c serving), (1 serving)
69 calories of Reese Artichoke Hearts (Small Size), (1.38 serving)
50 calories of Del Monte Diced Tomatoes - Basil, Garlic & Oregano (1/2 c serving), (1 serving)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon juice, (0.88 tbsp)
Calories per serving of Couscous w/ Garbanzos and Artichoke Hearts
220 calories of Near East Roasted Garlic & Olive Oil Couscous (2oz dry), (1 serving)
105 calories of Garbanzos Bush's (1/2c serving), (1 serving)
69 calories of Reese Artichoke Hearts (Small Size), (1.38 serving)
50 calories of Del Monte Diced Tomatoes - Basil, Garlic & Oregano (1/2 c serving), (1 serving)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon juice, (0.88 tbsp)