Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,929.8 mg |
| Potassium | 1,506.7 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 12.5 g |
| Sugars | 8.0 g |
| Protein | 13.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 413.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.9 % |
| Calcium | 12.1 % |
| Copper | 40.4 % |
| Folate | 25.8 % |
| Iron | 30.0 % |
| Magnesium | 14.8 % |
| Manganese | 100.4 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 40.3 % |
| Riboflavin | 19.8 % |
| Selenium | 19.3 % |
| Thiamin | 14.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Stirfry on Buckwheat
View the full Pepper Stirfry on Buckwheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Stirfry on Buckwheat
208 calories of Buckwheat., 1/2 cup cooked, (2 serving)
120 calories of Sunflower Oil, (1 tbsp)
44 calories of Onions, raw, (1 cup, sliced)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Chicken Broth, (2 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Curry powder, (2 tsp)
13 calories of Jalapeno Peppers, (3 pepper)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Pepper Stirfry on Buckwheat
208 calories of Buckwheat., 1/2 cup cooked, (2 serving)
120 calories of Sunflower Oil, (1 tbsp)
44 calories of Onions, raw, (1 cup, sliced)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Chicken Broth, (2 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
13 calories of Curry powder, (2 tsp)
13 calories of Jalapeno Peppers, (3 pepper)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)