Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 475.7
Total Fat 18.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 5.3 g
Cholesterol 10.0 mg
Sodium 1,929.8 mg
Potassium 1,506.7 mg
Total Carbohydrate 55.1 g
Dietary Fiber 12.5 g
Sugars 8.0 g
Protein 13.0 g
Vitamin A 15.3 %
Vitamin B-12 16.8 %
Vitamin B-6 40.7 %
Vitamin C 413.3 %
Vitamin D 0.0 %
Vitamin E 38.9 %
Calcium 12.1 %
Copper 40.4 %
Folate 25.8 %
Iron 30.0 %
Magnesium 14.8 %
Manganese 100.4 %
Niacin 65.8 %
Pantothenic Acid 6.3 %
Phosphorus 40.3 %
Riboflavin 19.8 %
Selenium 19.3 %
Thiamin 14.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Stirfry on Buckwheat

View the full Pepper Stirfry on Buckwheat Recipe & Instructions
Submitted by: DEIMORS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Stirfry on Buckwheat

208 calories of Buckwheat., 1/2 cup cooked, (2 serving)

120 calories of Sunflower Oil, (1 tbsp)

44 calories of Onions, raw, (1 cup, sliced)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

20 calories of Chicken Broth, (2 cup (8 fl oz))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

13 calories of Curry powder, (2 tsp)

13 calories of Jalapeno Peppers, (3 pepper)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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