Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 18.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 194.9 mg
Potassium 64.6 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.2 g
Sugars 9.5 g
Protein 2.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 0.5 %
Copper 4.8 %
Folate 3.1 %
Iron 2.4 %
Magnesium 1.8 %
Manganese 6.1 %
Niacin 1.9 %
Pantothenic Acid 3.6 %
Phosphorus 6.1 %
Riboflavin 0.9 %
Selenium 5.9 %
Thiamin 0.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle Salad

View the full Ramen Noodle Salad Recipe & Instructions
Submitted by: PURPLEDOGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle Salad

120 calories of corn oil, (1 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Sunflower Seeds, with salt added, (0.04 cup)

15 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.08 container, individual)

14 calories of slivered almonds, (0.02 cup)

11 calories of Coleslaw mix - 16 oz. bag, (0.42 cup)

1 calories of green onion - chopped, (0.02 cup)

0 calories of Soy Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Red Wine Vinegar, (0.17 tbsp)


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