Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 2.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.7 mg
Sodium 244.0 mg
Potassium 41.6 mg
Total Carbohydrate 42.3 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 4.9 g
Vitamin A 0.5 %
Vitamin B-12 1.2 %
Vitamin B-6 1.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 1.0 %
Folate 1.2 %
Iron 9.7 %
Magnesium 1.4 %
Manganese 1.6 %
Niacin 10.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 1.7 %
Thiamin 16.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with Corn and Canned Cornbeef

View the full Rice with Corn and Canned Cornbeef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with Corn and Canned Cornbeef

173 calories of Carolina Gold Parboiled Rice, (0.27 cup)

15 calories of Coconut Oil, (0.13 tbsp)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

9 calories of Corned beef loaf, jellied, (0.20 slice (1 oz) (4" x 4" x 3/32" thick))

1 calories of Garlic, (0.27 cloves)

0 calories of Hot Pepper Sauce, (0.07 tsp)

0 calories of Water, tap, (0.53 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)

0 calories of adobo goya, (0.02 tsp)


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