Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.2 mg |
| Potassium | 47.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 13.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Oat Pancakes
View the full Pumpkin Pie Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Oat Pancakes
75 calories of organic old-fashioned rolled oats, (0.25 cup)
57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)
10 calories of Almond Breeze, Vanilla Unsweetened, Almond Milk, (0.25 cup)
6 calories of 365 100% Pure Pumpkin Solid Pack, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Pumpkin Pie Oat Pancakes
75 calories of organic old-fashioned rolled oats, (0.25 cup)
57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)
10 calories of Almond Breeze, Vanilla Unsweetened, Almond Milk, (0.25 cup)
6 calories of 365 100% Pure Pumpkin Solid Pack, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories in Similar Recipes
- These cool and creamy little bites make a delicious, healthy dessert.