Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.8 mg |
| Potassium | 797.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 16.8 g |
| Protein | 31.9 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 251.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 106.2 % |
| Calcium | 51.9 % |
| Copper | 9.6 % |
| Folate | 56.6 % |
| Iron | 50.9 % |
| Magnesium | 36.8 % |
| Manganese | 21.6 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 47.5 % |
| Riboflavin | 55.4 % |
| Selenium | 76.1 % |
| Thiamin | 30.2 % |
| Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi-Strawberry Protein Smoothie
View the full Kiwi-Strawberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi-Strawberry Protein Smoothie
110 calories of Genisoy Soy Protein Powder, (3 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Kiwi-Strawberry Protein Smoothie
110 calories of Genisoy Soy Protein Powder, (3 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
0 calories of Splenda No Calorie Sweetener, (1 tsp)