Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 783.5 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 10.7 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.2 % |
| Calcium | 3.6 % |
| Copper | 13.7 % |
| Folate | 8.9 % |
| Iron | 9.0 % |
| Magnesium | 5.3 % |
| Manganese | 20.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.7 % |
| Selenium | 4.5 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Sausage Soup
View the full Black Bean & Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Sausage Soup
72 calories of Sausage-Price Chopper Hot Italian, (0.40 serving)
20 calories of Beans, black, (15.13 grams)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.27 can (10.5 oz))
10 calories of Tomato Paste, (0.07 can (6 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.13 cloves)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.07 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Black Bean & Sausage Soup
72 calories of Sausage-Price Chopper Hot Italian, (0.40 serving)
20 calories of Beans, black, (15.13 grams)
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.27 can (10.5 oz))
10 calories of Tomato Paste, (0.07 can (6 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.13 cloves)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.07 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))