Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 35.3 mg |
| Sodium | 762.6 mg |
| Potassium | 558.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 15.4 g |
| Sugars | 2.5 g |
| Protein | 27.5 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 70.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.6 % |
| Calcium | 15.5 % |
| Copper | 8.1 % |
| Folate | 17.2 % |
| Iron | 16.2 % |
| Magnesium | 11.1 % |
| Manganese | 14.9 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.2 % |
| Selenium | 15.2 % |
| Thiamin | 7.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy chicken and spinach enchiladas
View the full Creamy chicken and spinach enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy chicken and spinach enchiladas
80 calories of La Tortilla Factor Low Carb High Fiber, (1 serving)
59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)
40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)
31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)
22 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.18 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Soy Milk, (0.07 cup)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Spinach, fresh, (0.57 cup)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
2 calories of Chili powder, (0.29 tsp)
2 calories of Mushrooms, fresh, (0.43 medium)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Salt, (0.14 tsp)
0 calories of Cumin (ground), (0.43 tsp)
Calories per serving of Creamy chicken and spinach enchiladas
80 calories of La Tortilla Factor Low Carb High Fiber, (1 serving)
59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)
40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)
31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)
22 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.18 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Soy Milk, (0.07 cup)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Spinach, fresh, (0.57 cup)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
2 calories of Chili powder, (0.29 tsp)
2 calories of Mushrooms, fresh, (0.43 medium)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Salt, (0.14 tsp)
0 calories of Cumin (ground), (0.43 tsp)