Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 10.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 35.3 mg
Sodium 762.6 mg
Potassium 558.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 15.4 g
Sugars 2.5 g
Protein 27.5 g
Vitamin A 63.3 %
Vitamin B-12 6.7 %
Vitamin B-6 24.1 %
Vitamin C 70.9 %
Vitamin D 2.2 %
Vitamin E 4.6 %
Calcium 15.5 %
Copper 8.1 %
Folate 17.2 %
Iron 16.2 %
Magnesium 11.1 %
Manganese 14.9 %
Niacin 33.2 %
Pantothenic Acid 10.4 %
Phosphorus 14.3 %
Riboflavin 10.2 %
Selenium 15.2 %
Thiamin 7.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy chicken and spinach enchiladas

View the full Creamy chicken and spinach enchiladas Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy chicken and spinach enchiladas

80 calories of La Tortilla Factor Low Carb High Fiber, (1 serving)

59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)

40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)

31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)

22 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.18 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Soy Milk, (0.07 cup)

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Spinach, fresh, (0.57 cup)

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

2 calories of Chili powder, (0.29 tsp)

2 calories of Mushrooms, fresh, (0.43 medium)

0 calories of Fresh Chives, (0.14 tbsp chopped)

0 calories of Salt, (0.14 tsp)

0 calories of Cumin (ground), (0.43 tsp)


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