Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.2 mg |
| Sodium | 516.9 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.2 g |
| Protein | 16.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.1 % |
| Vitamin E | 4.8 % |
| Calcium | 6.3 % |
| Copper | 0.8 % |
| Folate | 4.2 % |
| Iron | 3.4 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salad
View the full Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salad
140 calories of *Doritos - Nacho Cheesier, (1 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
45 calories of Kraft Light Thousand Island, (1.50 tbsp)
21 calories of Avacado, (0.50 oz)
16 calories of Cheddar Cheese, (0.03 cup, diced)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Daisy Light Sour Cream, (0.25 tbsp)
Calories per serving of Taco salad
140 calories of *Doritos - Nacho Cheesier, (1 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
45 calories of Kraft Light Thousand Island, (1.50 tbsp)
21 calories of Avacado, (0.50 oz)
16 calories of Cheddar Cheese, (0.03 cup, diced)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Daisy Light Sour Cream, (0.25 tbsp)