Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 218.5 mg |
| Sodium | 891.6 mg |
| Potassium | 80.5 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.0 g |
| Protein | 21.2 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 46.5 % |
| Vitamin E | 12.7 % |
| Calcium | 44.3 % |
| Copper | 0.7 % |
| Folate | 6.7 % |
| Iron | 20.8 % |
| Magnesium | 2.4 % |
| Manganese | 1.0 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 22.6 % |
| Selenium | 27.9 % |
| Thiamin | 10.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Fried Egg Sandwich
View the full Simple Fried Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Fried Egg Sandwich
200 calories of Brownberry 100% Whole Wheat bread Double Fiber (1 slice), (2 serving)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Simple Fried Egg Sandwich
200 calories of Brownberry 100% Whole Wheat bread Double Fiber (1 slice), (2 serving)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments