Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 656.6 | Total Fat | 44.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 264.3 mg |
| Sodium | 389.5 mg |
| Potassium | 1,275.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 9.4 g |
| Sugars | 11.6 g |
| Protein | 36.1 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 57.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 80.6 % |
| Calcium | 11.1 % |
| Copper | 40.1 % |
| Folate | 74.3 % |
| Iron | 23.9 % |
| Magnesium | 23.9 % |
| Manganese | 74.2 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 46.6 % |
| Phosphorus | 69.3 % |
| Riboflavin | 40.4 % |
| Selenium | 78.8 % |
| Thiamin | 21.2 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Chicken Salad
View the full Protien Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Chicken Salad
170 calories of O'Charley's Honey Mustard Dressing (2 Tablespoons), (1 serving)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
42 calories of Raisins, (1 miniature box (.5 oz))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of Protien Chicken Salad
170 calories of O'Charley's Honey Mustard Dressing (2 Tablespoons), (1 serving)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
42 calories of Raisins, (1 miniature box (.5 oz))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Alfalfa sprouts, (0.25 cup)