Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.8 mg |
| Potassium | 64.6 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.1 g |
| Protein | 13.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 22.4 % |
| Copper | 1.4 % |
| Folate | 31.5 % |
| Iron | 16.1 % |
| Magnesium | 1.3 % |
| Manganese | 7.1 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 15.8 % |
| Selenium | 0.9 % |
| Thiamin | 36.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Clam Sauce and Spaghetti
View the full Red Clam Sauce and Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Clam Sauce and Spaghetti
180 calories of Healthy Harvest Whole Wheat Thin Spaghetti, (2 oz)
52 calories of Extra Light Olive Oil, (0.43 tbsp)
30 calories of Kraft Parmesan Cheese, (3 tsp)
30 calories of Del Monte Stewed Tomatoes Italian Style, (0.50 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Garlic, (0.86 clove)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Parsley, dried, (0.29 tbsp)
0 calories of Basil, (0.14 tbsp)
Calories per serving of Red Clam Sauce and Spaghetti
180 calories of Healthy Harvest Whole Wheat Thin Spaghetti, (2 oz)
52 calories of Extra Light Olive Oil, (0.43 tbsp)
30 calories of Kraft Parmesan Cheese, (3 tsp)
30 calories of Del Monte Stewed Tomatoes Italian Style, (0.50 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Garlic, (0.86 clove)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Parsley, dried, (0.29 tbsp)
0 calories of Basil, (0.14 tbsp)
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