Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 538.7 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.8 g |
| Protein | 21.4 g |
| Vitamin A | 8.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 26.4 % |
| Vitamin C | 100.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.2 % |
| Copper | 9.2 % |
| Folate | 8.9 % |
| Iron | 3.1 % |
| Magnesium | 10.2 % |
| Manganese | 7.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie (Green-Kale, Apple, Kiwi, Banana)
View the full Smoothie (Green-Kale, Apple, Kiwi, Banana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie (Green-Kale, Apple, Kiwi, Banana)
86 calories of Dream Protein Vanilla, (1 serving)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Kale, (1.83 grams)
Calories per serving of Smoothie (Green-Kale, Apple, Kiwi, Banana)
86 calories of Dream Protein Vanilla, (1 serving)
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Kale, (1.83 grams)
No nutrition or calorie comments found.