Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 298.1 mg
Potassium 192.3 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.7 g
Sugars 9.1 g
Protein 1.9 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 9.1 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.6 %
Copper 2.8 %
Folate 2.6 %
Iron 3.5 %
Magnesium 3.6 %
Manganese 16.0 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 15.7 %
Riboflavin 4.1 %
Selenium 1.3 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Desert

View the full Tropical Fruit Desert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Desert

46 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.38 serving)

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

23 calories of Banana, fresh, (0.17 cup, sliced)

17 calories of Cool Whip Lite, (0.83 serving)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)


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