Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 13.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 71.7 mg
Sodium 462.6 mg
Potassium 218.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.9 g
Sugars 4.1 g
Protein 10.7 g
Vitamin A 8.9 %
Vitamin B-12 22.7 %
Vitamin B-6 8.6 %
Vitamin C 24.5 %
Vitamin D 0.9 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 2.3 %
Folate 5.8 %
Iron 12.5 %
Magnesium 3.6 %
Manganese 3.9 %
Niacin 14.3 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 7.4 %
Selenium 12.5 %
Thiamin 7.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golumpki

View the full Golumpki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golumpki

150 calories of Ground beef, (1.71 oz)

53 calories of Rice, Boil In Bag, (0.14 cup)

14 calories of Hunt's Tomato Sauce, (0.23 cup)

11 calories of Ketchup, Heinz, (0.57 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Cabbage, fresh, (1 leaf, large)

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Garlic Minced, (0.11 tsp)


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