Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.3 mg |
| Sodium | 192.0 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 4.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.0 % |
| Calcium | 10.4 % |
| Copper | 0.9 % |
| Folate | 3.2 % |
| Iron | 1.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pig Sooie Spinach Dip
View the full Pig Sooie Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pig Sooie Spinach Dip
28 calories of 1/3 less fat cream cheese, (0.40 oz)
20 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.05 cup)
16 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.05 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Pig Sooie Spinach Dip
28 calories of 1/3 less fat cream cheese, (0.40 oz)
20 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.05 cup)
16 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.05 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)
2 calories of Onions, raw, (0.03 cup, chopped)