Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.5 mg |
| Potassium | 604.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 26.0 g |
| Protein | 28.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 143.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.1 % |
| Copper | 3.7 % |
| Folate | 6.8 % |
| Iron | 9.2 % |
| Magnesium | 3.8 % |
| Manganese | 22.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Protien Shake
View the full Strawberry Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Protien Shake
100 calories of 100% Blueberry Juice, (1 cup)
85 calories of Egg white, large, (5 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of *Flax Seed, (1 tbsp)
Calories per serving of Strawberry Protien Shake
100 calories of 100% Blueberry Juice, (1 cup)
85 calories of Egg white, large, (5 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
45 calories of *Flax Seed, (1 tbsp)