Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.5 mg |
| Sodium | 831.8 mg |
| Potassium | 441.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.3 g |
| Protein | 9.1 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 15.8 % |
| Folate | 6.1 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 9.9 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 17.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Stir Fry with Rice
View the full Ham Stir Fry with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Stir Fry with Rice
101 calories of Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked), (0.67 serving)
55 calories of Wright's Lean Sliced Ham and Water Product (1 slice), (1.10 serving)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
18 calories of House of Tsang Stir Fry Sauce - Korean Teriyaki, (0.50 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
12 calories of crimini mushrooms, (2 oz)
5 calories of Onions, raw, (0.17 small)
4 calories of House of Tsang Szechuan Spicy, (0.17 tbsp)
4 calories of Carrots, raw, (9.45 grams)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of Ham Stir Fry with Rice
101 calories of Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked), (0.67 serving)
55 calories of Wright's Lean Sliced Ham and Water Product (1 slice), (1.10 serving)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
18 calories of House of Tsang Stir Fry Sauce - Korean Teriyaki, (0.50 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
12 calories of crimini mushrooms, (2 oz)
5 calories of Onions, raw, (0.17 small)
4 calories of House of Tsang Szechuan Spicy, (0.17 tbsp)
4 calories of Carrots, raw, (9.45 grams)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)