Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 560.4 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 104.3 mg |
| Sodium | 1,266.7 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.2 g |
| Protein | 28.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 61.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 8.0 % |
| Folate | 2.4 % |
| Iron | 17.2 % |
| Magnesium | 8.1 % |
| Manganese | 2.3 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 11.4 % |
| Selenium | 0.4 % |
| Thiamin | 5.6 % |
| Zinc | 44.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Apple Yam Casserole
View the full Sausage Apple Yam Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Apple Yam Casserole
445 calories of 1 cup ground sausage, (1 serving)
60 calories of fresh choice yam, (0.50 cup)
30 calories of Apple - fresh, (50 grams)
26 calories of Brown Sugar, (1.50 tsp packed)
Calories per serving of Sausage Apple Yam Casserole
445 calories of 1 cup ground sausage, (1 serving)
60 calories of fresh choice yam, (0.50 cup)
30 calories of Apple - fresh, (50 grams)
26 calories of Brown Sugar, (1.50 tsp packed)