Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.7
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 103.7 mg
Potassium 707.2 mg
Total Carbohydrate 80.1 g
Dietary Fiber 17.5 g
Sugars 9.1 g
Protein 17.9 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 17.5 %
Folate 57.7 %
Iron 28.6 %
Magnesium 21.4 %
Manganese 36.0 %
Niacin 15.9 %
Pantothenic Acid 5.9 %
Phosphorus 22.9 %
Riboflavin 6.2 %
Selenium 3.9 %
Thiamin 32.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Lentils and Tomatoes

View the full Brown Rice with Lentils and Tomatoes Recipe & Instructions
Submitted by: SCRAPPYGRAMMY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Lentils and Tomatoes

150 calories of Brown Rice Whole Grain, (0.75 cup)

114 calories of Beans, black, (0.50 cup)

57 calories of Lentils, (0.25 cup)

50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

0 calories of Fresh Oregano, (1 tbsp)


No nutrition or calorie comments found.