Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.7 mg |
| Potassium | 707.2 mg |
| Total Carbohydrate | 80.1 g |
| Dietary Fiber | 17.5 g |
| Sugars | 9.1 g |
| Protein | 17.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 17.5 % |
| Folate | 57.7 % |
| Iron | 28.6 % |
| Magnesium | 21.4 % |
| Manganese | 36.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 6.2 % |
| Selenium | 3.9 % |
| Thiamin | 32.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Lentils and Tomatoes
View the full Brown Rice with Lentils and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Lentils and Tomatoes
150 calories of Brown Rice Whole Grain, (0.75 cup)
114 calories of Beans, black, (0.50 cup)
57 calories of Lentils, (0.25 cup)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Fresh Oregano, (1 tbsp)
Calories per serving of Brown Rice with Lentils and Tomatoes
150 calories of Brown Rice Whole Grain, (0.75 cup)
114 calories of Beans, black, (0.50 cup)
57 calories of Lentils, (0.25 cup)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Fresh Oregano, (1 tbsp)