Brown Rice with Lentils and Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 103.7 mg
- Total Carbs: 80.1 g
- Dietary Fiber: 17.5 g
- Protein: 17.9 g
View full nutritional breakdown of Brown Rice with Lentils and Tomatoes calories by ingredient
Introduction
Add your favorite seasonings to make it Tex Mex or Mid East. Serve with chicken or fish. We often add an ounce of cheese. Add your favorite seasonings to make it Tex Mex or Mid East. Serve with chicken or fish. We often add an ounce of cheese.Number of Servings: 4
Ingredients
-
3 cups cooked whole grain brown rice
2 14.5 oz. cans diced tomatoes without salt
1 cup cooked lentils
1 14.5 oz. can black beans, rinsed and drained
1 cup chopped onion
1 cup chopped green and/or red bell pepper
1/4 cup fresh oregano, chopped
Directions
Makes four servings, about 1 1/2 cup. Place all ingredients in 3 quart saucepan (or crockpot if you want to leave it for a while). Cook until heated through and onions and peppers are done. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.
Number of Servings: 4
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.