Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 255.0 mg |
| Sodium | 1,048.1 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.5 g |
| Protein | 21.8 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 31.5 % |
| Vitamin E | 17.6 % |
| Calcium | 37.5 % |
| Copper | 0.5 % |
| Folate | 15.9 % |
| Iron | 12.3 % |
| Magnesium | 1.4 % |
| Manganese | 1.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.0 % |
| Riboflavin | 21.0 % |
| Selenium | 22.0 % |
| Thiamin | 12.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Marilynn's Eggs, Ham, and Cheese Sandwich
View the full Chef Marilynn's Eggs, Ham, and Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Marilynn's Eggs, Ham, and Cheese Sandwich
120 calories of Bimbo Soft Wheat Bread, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Kraft Singles American Cheese, (1 serving)
60 calories of Fresh & Easy Pure Olive Oil, (0.50 tbsp)
45 calories of Farmland Fully Cookd Deli Ham, (1.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Chef Marilynn's Eggs, Ham, and Cheese Sandwich
120 calories of Bimbo Soft Wheat Bread, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Kraft Singles American Cheese, (1 serving)
60 calories of Fresh & Easy Pure Olive Oil, (0.50 tbsp)
45 calories of Farmland Fully Cookd Deli Ham, (1.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)