Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 |
|---|---|
| Total Fat | 23.3 g |
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.2 mg |
| Potassium | 732.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 46.6 g |
| Vitamin A | 5.3 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 6.1 % |
| Vitamin C | 93.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 159.5 % |
| Copper | 3.0 % |
| Folate | 1.5 % |
| Iron | 2.4 % |
| Magnesium | 2.0 % |
| Manganese | 7.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef in Oyster Sauce
View the full Beef in Oyster Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef in Oyster Sauce
287 calories of Beef Fillet Steak, (150 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
20 calories of bok choy, pak choi cooked (serving=1 cup shredded 6 oz), (1 serving)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Garlic, (1.50 cloves)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Oyster Sauce, (0.13 tbsp)
Calories per serving of Beef in Oyster Sauce
287 calories of Beef Fillet Steak, (150 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
20 calories of bok choy, pak choi cooked (serving=1 cup shredded 6 oz), (1 serving)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Garlic, (1.50 cloves)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Oyster Sauce, (0.13 tbsp)
No nutrition or calorie comments found.