Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 29.7 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 19.7 g |
| Protein | 3.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 1.2 % |
| Folate | 0.3 % |
| Iron | 2.2 % |
| Magnesium | 1.0 % |
| Manganese | 15.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in marshmellow salad (5cup salad) low fat version
View the full marshmellow salad (5cup salad) low fat version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of marshmellow salad (5cup salad) low fat version
80 calories of unsweetened coconut, medium, (1.78 tbsp)
59 calories of mini marshmellows, (0.33 cup)
17 calories of mandarin oranges, canned, (0.14 cup)
16 calories of Pineapple, canned, (0.11 cup, crushed, sliced, or chunks)
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)
Calories per serving of marshmellow salad (5cup salad) low fat version
80 calories of unsweetened coconut, medium, (1.78 tbsp)
59 calories of mini marshmellows, (0.33 cup)
17 calories of mandarin oranges, canned, (0.14 cup)
16 calories of Pineapple, canned, (0.11 cup, crushed, sliced, or chunks)
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)